Clik here to view.
10 Benefits of Gratitude
Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How We Choose to Be Happy, they found that there are nine choices happy people make. One of...
View ArticleClik here to view.
10 Things I Learned From Destination Yoga Teacher Training
1. I am stronger than I know. I spent hours upon hours, day after day doing insane amounts of intense yoga. My body did not let me down. On the contrary, it surprised me almost daily by how much it...
View ArticleClik here to view.
Theming your yoga class, theming your life…
Theming is an integral part of the class-planning process if you are a yoga teacher, whether it is done consciously or not. Some people prefer to prepare a short story or inspirational reading, others...
View ArticleClik here to view.
5 Ways Yoga Can Help You Fall in Love with Your Body
When I first started doing yoga, I really didn’t like my body very much. I rarely had any positive thoughts about it. Mostly when I thought about my body I felt frustrated, or ashamed. These sound like...
View ArticleClik here to view.
5 Simple Tips for Becoming a Master of Meditation
Want to take on meditation? Here’s 5 tips to help: Sit. Learning to sit can be a challenge. Do some light stretches before sitting down and then start off with just 5 minutes of sitting–see how it...
View ArticleClik here to view.
8 Ways to Be Your Own Best Teacher
No matter how we define a teacher or a guru—an expert, an enlightened person, or someone who challenges us in a way that makes us look at all of our own limiting beliefs—each of these ways of looking...
View ArticleClik here to view.
The Yoga of Travel
Giant Rubber Duck Meditating on the Lake… Seoul, Korea The time has finally come. September marked the last month of The Alchemy of Flow and Form: Advanced Teacher Training at San Marcos School of Yoga...
View ArticleClik here to view.
Gratitude: How to Sing from the Mountaintops
What are you grateful for? This question can become cliché and trite when you read it every single day on Instagram posts. Gratitude can become stale and void of meaning when #gratitudechallenge is...
View ArticleClik here to view.
How Yoga Can Help You Stop Feeling Like You’re Not Spiritual Enough and Love...
I used to feel like a bad yoga teacher, like someone who wasn’t living up to the title. Because I like to wear stylish clothes, love when my Vogue and Vanity Fair magazines arrive in the mail, and the...
View ArticleClik here to view.
5 Ways Yoga Helps
Yoga means union. In a world that bombards us with clichés regarding a mind, body & spirit connection, this is very important. But in real people terms, what is the connection between the poses...
View Article