Daily Cup of Yoga

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The Warrior’s Path: Exploring the Intersection of Yoga and the Martial Spirit

November 11, 2024, 4:46 pm

Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting health and spiritual growth. Among the myriad of...

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The Amazing World of Yoga for Kids: Stretching, Breathing, and Growing Like...

November 13, 2024, 8:03 pm

Kids are naturally full of energy and curiosity—they’re little explorers always discovering new things about themselves and the world around them. Now imagine if they could learn a secret power that...

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Focus on the Breath, Not the Pose

November 17, 2024, 7:22 pm

In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: the breath. While the visual aesthetic of an...

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Kundalini Yoga’s Holistic Approach to Tackling Stress

November 21, 2024, 7:51 pm

By Ben Gutman Activate your neutral mind and stress-proof your life There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan Before I began practicing...

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Teaching Yoga Beyond the Poses, Volume 2

February 4, 2025, 11:53 am

Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This companion volume—with all-new material—offers 54...

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The Real Reason Most People Quit Yoga in the First 3 Months (And What to Do...

May 22, 2026, 7:48 am

Guest post by Trupti Rathi “Yoga does not just change the way we see things, it transforms the person who sees.” — B.K.S. Iyengar In nine years of running a yoga studio, I have seen the same pattern...

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